This silent Insight Meditation (Vipassana) retreat is designed to cultivate a grounded presence, open-hearted awareness, and insight into the way things are. Rooted in the Theravāda Buddhist tradition, this retreat offers a supportive environment for both new and experienced meditators. Through sustained periods of sitting and walking meditation, daily dharma talks, and guided instructions, participants will be invited to explore the clarity that can come when we settle into our practice. Noble silence will be observed throughout the retreat to support sustained awareness of our inner experience. Our time together will include sitting and walking meditation, Dhamma talks, opportunities for questions, and smaller check-ins with the teacher.
Whether you are seeking peace amidst daily life, a deeper understanding of yourself, or the timeless truths of the Dharma, this retreat offers space to turn inward and reconnect with the liberating power of awareness. This is a retreat for anyone interested in living with more clarity and care – both on the cushion and in everyday life.